Date(s) - 15/09/2017
9:30 am-12:30 pm
Selby Close Common Room
Join us for our new Introduction to Mindfulness course, improve your focus and concentration and discover meditation, relaxation and breathing techniques.
The free five week programme aims to provide you with ways to manage your thoughts, feelings and body sensations in everyday life.
Introduction to Mindfulness starts on Friday, 15 September at Selby Close Common Room, in St Helens Auckland, from 9.30am to 12.3-pm
To reserve your place, please contact Sean Robson on 0191 349 7753 or email email@example.com.
The course is the latest in our series being offered across the county, you can find out more information about our other courses here. These courses are free for believe housing tenants and anyone who is unemployed living locally.