introduction to mindfulness

  Back to Events Calendar
Loading Map....

Date/Time
Date(s) - 15/09/2017
9:30 am-12:30 pm

Location
Selby Close Common Room

Categories


Join us for our new Introduction to Mindfulness course, improve your focus and concentration and discover meditation, relaxation and breathing techniques.

The free five week programme aims to provide you with ways to manage your thoughts, feelings and body sensations in everyday life.

Introduction to Mindfulness starts on Friday, 15 September at Selby Close Common Room, in St Helens Auckland, from 9.30am to 12.3-pm

To reserve your place, please contact Sean Robson on 0191 349 7753 or email training@cdhg.co.uk.

The course is the latest in our series being offered across the county, you can find out more information about our other courses here. These courses are free for believe housing tenants and anyone who is unemployed living locally.

 

latest events

Talk money: debt, benefits and energy advice event

Do you need help and advice on managing your money, debt or benefits? Or would you like to know more about how sw

available properties open day - Peterlee

believe housing has homes to rent in Peterlee right now. If you’re looking to move, why not come and talk to us about what is available at

Apprenticeship open day event- Bishop Auckland

Are you looking for an apprenticeship?  We’re recruiting now for apprentice bricklayers, horticultural technicians and business

Skip to toolbar