Free course to a better focus | Introduction to Mindfulness

Free course to a better focus

7 September 2017 - Latest news

A new course is being offered to Bishop Auckland residents that will help improve focus and concentration.

 The Introduction to Mindfulness course will give learners the chance to discover methods such as meditation, relaxation and breathing techniques. The five week programme aims to provide ways to better manage thoughts, feelings and body sensations in everyday life.

Introduction to Mindfulness

The course is the latest in a series being offered by believe housing right across the county covering a range of subjects from first aid and food safety to money management and counselling. The courses are free for believe housing tenants and anyone who is unemployed living locally.

Introduction to Mindfulness starts on Friday, 15 September at Selby Close Common Room, in St Helens Auckland, from 9.30am.

believe housing Community Training Coordinator, Sean Robson, said: “This course is designed to provide learners with the techniques and advice to manage their thoughts and feelings rather than being overwhelmed by them.

“It’s exactly the kind of session that anyone could benefit from and put their new learning into practice immediately.”

For more information on how to take part call Sean Robson on 0191 349 7753 or email training@cdhg.co.uk

latest news

special edition now available

A special edition of believe housing’s online magazine providing information and advice for customers during the coronavirus situation has been published. The latest issue of ‘believe housing news’ is available now here and features full details …

coronavirus statement from Bill Fullen

coronavirus – a message to you from Bill Fullen, Chief Executive.  As the coronavirus (also known as Covid-19) pandemic develops we want to assure you that the health, safety and well-being of our tenants, residents, customers …

important customer notice

Due to the ongoing coronavirus (Covid-19) situation, we will only be handling essential repairs requests until further notice. From today, (Monday, 23 March) we have suspended the self-appointing repairs section of our customer app to enable …

Skip to toolbar